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5 Guided Imagery Exercises

Try these 5 guided imagery exercises—adapted from trauma expert Jen Alexander’s popular book Building Trauma-Sensitive Schools—to help students manage their stress during the transition back to in-person learning. Read More

Supporting Families in Uncertain Times

During the current worldwide emergency, when our familiar routines are disrupted, many of us experience a heighten sense of uncertainty. Although information is widely available, it is often conflicting and hard to navigate. In this coffee chat, we acknowledge what we don’t know and offer an opportunity to think about ways to increase feelings of safety and regulation during this unprecedented time. Read More